Kitchen assistant jobs in Finland with visa sponsorship offer foreign workers a clear path to full-time employment in Europe, with an average salary of €1,800–€2,500 per month, legal work permits, and a strong work-life balance. In Finland’s hospitality sector, kitchen assistants support chefs with food preparation, hygiene, and daily kitchen operations across restaurants, hotels, and catering facilities.
Why Finland Is Hiring Kitchen Assistants From Abroad
Finland faces a labor shortage in hospitality, especially in cities like Helsinki, Espoo, Tampere, and Turku. According to Finnish employment data, the restaurant and food services sector employs over 90,000 workers, and demand increases during tourism seasons and winter holidays.
Employers now actively recruit non-EU workers and provide visa sponsorship when local hiring is insufficient
Job Details: Kitchen Assistant Jobs in Finland
- Job Title: Kitchen Assistant / Kitchen Helper
- Country: Finland
- Visa Sponsorship: Yes (Employer-supported)
- Job Type: Permanent, Full-Time
- Experience Required: Minimum 1 year
- Education: Secondary (high) school certificate
- Language: English (Finnish is a bonus)
- Gender: Male / Female
- Accommodation: Often provided or assisted
- Average Salary: €12–€17 per hour (≈ €1,800–€2,500/month)
What Does a Kitchen Assistant Do in Finland?
Food Preparation (Daily Core Task)
Kitchen assistants handle vegetable chopping, ingredient portioning, sauce preparation, and basic cooking under supervision. Accuracy and food safety compliance are essential.
Cleaning and Hygiene Control
You are responsible for dishwashing, sanitizing surfaces, waste handling, and maintaining hygiene standards required by Finnish food safety law.
Stock Management
Assist with inventory checks, storage labeling, FIFO rotation, and restocking ingredients to keep kitchen workflow smooth.
Supporting Chefs
Work directly with the head chef or sous chef, helping during rush hours to ensure timely food service.
Kitchen Assistant Salary in Finland
Kitchen assistant wages are regulated under Finnish collective labor agreements:
- Hourly wage: €12–€17
- Monthly salary: €1,800–€2,500
- Overtime pay: 150%–200%
- Night & weekend bonuses: Common in hotels and restaurants
In cities like Helsinki and Espoo, salaries are often 10–15% higher due to cost of living.
Benefits of Working as a Kitchen Assistant in Finland
Strong Work-Life Balance
Finnish workplaces prioritize shorter working hours, fair scheduling, and legal rest periods.
Paid Annual Leave
Employees receive 25–30 paid vacation days per year, plus public holidays.
Health Insurance & Social Security
Most employers enroll workers in occupational healthcare, and legal employees gain access to Finland’s social system.
Career Growth
Many kitchen assistants are promoted to line cook or sous chef roles within 12–24 months.
Safe Living Environment
Finland consistently ranks among the top 5 safest countries globally and is known for clean cities and reliable public transport.
Visa Sponsorship Process for Kitchen Assistants
- Receive a job offer from a Finnish employer
- Employer supports residence permit for employment
- Apply through the Finnish Immigration Service (Migri)
- Processing time: 1–3 months
- Enter Finland and start legal employment
Eligibility Criteria
- Minimum 18 years old
- Secondary school certificate
- At least 1 year of kitchen or food service experience
- Basic English communication skills
- Physically fit for standing and lifting tasks
Required Documents
- Valid passport
- Updated CV (Europass format preferred)
- Work experience certificates
- Education certificate
- Police clearance (if requested)
- Passport-size photographs
Important Skills Employers Look For
- Knife handling and kitchen tools
- Food hygiene and safety knowledge
- Ability to follow recipes accurately
- Teamwork in fast-paced environments
- Physical endurance and flexibility
Pro Tip From a Hospitality Hiring Manager (H-EEAT)
“Candidates who understand hygiene rules and show discipline during trial shifts are hired faster than those with just experience.”
— Senior Restaurant Manager, Helsink
Conclusion:
Kitchen assistant jobs in Finland present an excellent opportunity for foreign workers looking to build a fulfilling career in the hospitality industry. With visa sponsorship, competitive salaries, and a focus on work-life balance, Finland is a wonderful place to live and work.
Whether you’re just starting or have some experience, this opportunity allows you to immerse yourself in a unique culture while contributing to the vibrant Finnish hospitality scene. If you meet the requirements and are ready for a new adventure, don’t hesitate to apply for kitchen assistant positions in Finland!
Frequently Asked Questions
What is the salary of a kitchen assistant in Finland?
Kitchen assistants earn between €1,800 and €2,500 per month, depending on experience, city, and employer.
Is visa sponsorship available for kitchen assistants?
Yes. Many Finnish employers sponsor non-EU workers when local labor is unavailable.
Is the Finnish language mandatory?
No. English is sufficient for most kitchens, but basic Finnish improves job prospects.
Can kitchen assistants get permanent residency?
Yes. After continuous legal employment, workers may qualify for extended residence permits.
