If you’re looking for an easy entry into Saudi Arabia’s fast-growing hospitality industry, kitchen assistant or cook helper jobs offer an excellent opportunity. These positions include visa sponsorship, free accommodation, free food, and free transport, making them ideal for beginners or those seeking a stable overseas career. With a salary of 1000-1300 SAR per month
In our experience, candidates with basic English, a positive attitude, and at least one year of kitchen experience get shortlisted quickly for reputable Saudi employers in Riyadh, Jeddah, and Dammam.
Why Kitchen Assistant/Cook Helper Jobs Are in Demand
Saudi Arabia’s hospitality sector is expanding rapidly:
- Hotels, restaurants, and corporate canteens require support staff to run kitchens efficiently.
- Local labor cannot meet demand, so foreign workers are actively sponsored.
- These jobs are particularly popular among applicants from Asia and Africa due to low entry requirements and long-term job security.
Details of Kitchen Assistant Jobs in Saudi Arabia with Visa Sponsorship
Key Points
| Position | Kitchen Assistant / Cook Helper |
|---|---|
| Location | Saudi Arabia (Riyadh, Jeddah, Dammam) |
| Industry | Food / Hospitality |
| Job Type | Full-Time, Permanent (Visa Extendable) |
| Experience | Minimum 1 year |
| Education | None (Basic English preferred) |
| Age Limit | No restriction |
| Visa Sponsorship | Yes |
| Accommodation | Free |
| Food | Free |
| Transport | Free |
| Salary | 1000–1300 SAR/month (~270–350 USD) |
Requirements for Kitchen Assistant Jobs in Saudi Arabia
Applicants must meet the following:
- Minimum one year of kitchen experience
- Basic English communication skills
- Physically fit for a fast-paced kitchen environment
- Positive attitude, good personality, and hygiene
- No higher education or professional culinary certification required
Pro Tip: “Kitchen assistants who demonstrate speed, teamwork, and attention to hygiene often get promoted to head cook or kitchen supervisor within a year,” says Ahmed Al-Fahad, HR manager, Riyadh Hospitality Group.
Key Duties & Responsibilities
As a kitchen assistant or cook helper, your daily duties include:
- Preparing basic dishes such as eggs, sandwiches, and omelets
- Assisting with salads, cold items, and toast
- Cleaning kitchen counters, utensils, and cooking stations
- Washing vegetables and other ingredients
- Maintaining overall cleanliness and hygiene
- Helping with food storage and organization
- Supporting chefs during peak service hours
These tasks provide practical experience and a foundation for career growth in the hospitality industry.
Benefits of Kitchen Assistant Jobs in Saudi Arabia
- Visa Sponsorship: Full work visa arranged by employer
- Free Accommodation: Housing provided on-site or nearby
- Free Meals: Breakfast, lunch, and dinner included
- Free Transport: To and from the workplace
- Competitive Salary: 1000–1300 SAR/month
- Overtime Pay: Additional income opportunities
- Career Progression: Opportunities to become Head Cook or Kitchen Supervisor
These benefits make this position one of the most attractive unskilled job options in the Gulf region for 2026.
Who Can Apply
Candidates from all nationalities are welcome, particularly from regions with strong overseas labor migration:
- Asia: Pakistan, India, Bangladesh, Nepal, Philippines, Sri Lanka
- Africa: Kenya, Ghana, Nigeria, Sudan, South Africa
- Caribbean & Latin America: Mexico, Jamaica, Trinidad & Tobago, Barbados, Saint Lucia, Grenada
- Middle East: UAE, Saudi Arabia, Oman, Qatar, Kuwait
Both male and female applicants who meet the requirements can apply.
Why This Job Is a Great Opportunity
- No formal education requirement
- Gain international work experience in a global industry
- Low living costs due to free accommodation and meals
- Stable income and long-term employment potential
- Opportunity to upgrade your visa and advance in hospitality
How to Apply
- Prepare an updated CV/resume in English
- Attach a recent passport-size photo
- Include your work experience and kitchen skills
- Fill out the online application form provided by the employer
- Submit and wait for interview scheduling and visa processing
Conclusion
Kitchen Assistant and Cook Helper positions in Saudi Arabia for 2026 represent a highly accessible and practical opportunity for individuals seeking entry-level work in the Gulf. The comprehensive provision of visa sponsorship, free accommodation, meals, and transport significantly reduces the cost of living, while the structured role offers a clear path for skill development and career advancement within the hospitality industry. For motivated candidates meeting the basic experience requirement, applying for this role is a strategic move toward achieving stable employment and international work experience.
Frequently Asked Questions
What is the salary for a kitchen assistant in Saudi Arabia?
The monthly salary ranges from 1000 to 1300 Saudi Riyals (SAR), which is approximately 270-350 USD. Opportunities for overtime can provide additional income.
What experience is needed to apply?
A minimum of 1 year of relevant kitchen experience is required. This could be in any food preparation or helper role within a restaurant, hotel, or catering service.
What are the daily job duties?
Key responsibilities include assisting chefs with basic food prep (omelets, sandwiches, salads), cleaning kitchen stations and utensils, washing vegetables, maintaining hygiene standards, and supporting the kitchen team during service hours.
Do I need a degree or professional certification?
No. There is no formal education requirement. The role values practical experience, a strong work ethic, basic English skills, and good personal hygiene.
